Quit Smoking Savings Calculator
See what quitting saves you — and what smoking costs in years of life
Enter how much you smoke a day, the price of a pack, and how long you've been smoking, and you'll instantly see the estimated days of life lost so far along with how much money you'd save 1, 5, and 10 years after quitting. It's built for anyone weighing a quit date or who just wants the cost of the habit spelled out in dollars. Every calculation runs in your browser, so nothing you enter goes to a server.
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🔒 Everything runs 100% in your browser. Your files and input are never uploaded to any server.
How to use
- Enter how many cigarettes you smoke per day.
- Enter the price of a pack (20 cigarettes).
- Enter the number of years of smoking (or quitting) you want to compare.
- See your daily spend, estimated life expectancy lost, and your savings at 1, 5, and 10 years smoke-free.
FAQ
- How is the life expectancy loss calculated?
- It's based on the widely cited estimate that each cigarette shortens your life by about 11 minutes on average, multiplied by the total number of cigarettes implied by your daily count and the number of years you entered.
- How are the savings figures worked out?
- Your daily spend comes from your cigarettes per day and the pack price, and that figure is projected over 365 days a year to give 1-year, 5-year, and 10-year totals.
- Is anything I enter saved or transmitted?
- No. Every calculation happens instantly in your browser, with no server storage and no data sent anywhere.