Adult ADHD Self-Screening Test
Check for adult ADHD traits free with the 6-question WHO ASRS screener
This free self-screening tool is based on the ASRS-v1.1 Part A, the six-question screener developed by the World Health Organization (WHO). Rate how often you've dealt with issues around focus, organization, forgetfulness, and restlessness at work or in daily life on a five-point scale, and your positive-item count is calculated instantly. Your answers stay in your browser and are never sent to a server, so you can take it with no strings attached.
도구를 불러오는 중…
🔒 Everything runs 100% in your browser. Your files and input are never uploaded to any server.
How to use
- Read each of the 6 questions and pick the frequency that best matches your experience over the past 6 months (Never through Very Often).
- Questions 1-3 count as positive at 'Sometimes' or higher; questions 4-6 count as positive at 'Often' or higher. Scoring is automatic.
- Check your positive-item count (out of 6) and the accompanying interpretation at the top of the page.
- Adjust your answers if you like to see how the result changes.
FAQ
- Can this test diagnose ADHD?
- No. ASRS Part A is a screening tool meant only to gauge whether a professional evaluation may be worthwhile. An actual diagnosis has to come from a qualified clinician, such as a psychiatrist.
- If I score 4 or more positives, do I definitely have ADHD?
- Four or more positives simply means it's statistically more likely you have ADHD traits. Other factors, including stress and poor sleep, can produce similar symptoms, so talking to a professional is the right next step.
- Are my answers saved or transmitted anywhere?
- No. Everything is calculated instantly in your own browser, with nothing sent to or stored on a server.