Burnout Syndrome Self-Test
Answer 10 questions to score your burnout risk instantly
도구를 불러오는 중…
🔒 Everything runs 100% in your browser. Your files and input are never uploaded to any server.
If you've been feeling exhausted, unmotivated, or detached from your work, this quick self-assessment can help you gauge your burnout risk. Rate 10 statements on a 5-point scale and get an instant score (10-50) sorted into safe, warning, or high-risk categories. Everything runs in your browser, so no answers are ever sent to a server.
How to use
- Read each of the 10 statements about work-related exhaustion and stress.
- Click the button that best matches how you feel, from 'Strongly Disagree' to 'Strongly Agree'.
- Once you've answered, your total score (out of 50) and risk level update automatically at the top.
- Review the result description to decide whether rest or professional support may help.
FAQ
- Does this test provide a medical diagnosis?
- No. It's a self-awareness tool only. For an accurate diagnosis, please consult a mental health professional.
- How is the score calculated?
- Each of the 10 questions is scored 1-5, and the values are summed for a total between 10 and 50. A score of 25 or below is low risk, 26-35 is moderate, and 36 or above indicates high risk.
- Are my answers saved or sent anywhere?
- No. All scoring happens locally in your browser, and none of your responses are stored or transmitted.