Burnout Self-Assessment Test
Answer 10 questions to score your burnout risk
If work has left you drained, chronically tired, or unable to care the way you used to, this self-assessment can help you gauge how close you are to burnout. Answer 10 questions on a five-point scale and you'll get a total score from 10 to 50, sorted into one of three levels: healthy, warning, or at risk. Everything is calculated in your browser, and your answers are never sent to a server.
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How to use
- Read each of the 10 questions and pick the option that best matches how you've been feeling.
- For every question, click one of the five buttons ranging from "Not at all" to "Very much so."
- Once you've answered them all, your total score (10–50) and risk level appear automatically at the top.
- Read the result description to decide whether you need rest or should talk to a professional.
FAQ
- Can this test replace a medical diagnosis?
- No. It's a self-check reference tool only. For an accurate diagnosis, speak with a mental health professional.
- How is the score calculated?
- Each of the 10 questions is worth 1 to 5 points, added together for a total between 10 and 50. A score of 25 or below is healthy, 26–35 is a warning sign, and 36 or higher indicates high risk.
- Are my answers saved or sent anywhere?
- No. Everything is calculated in your own browser, and your responses are never stored or transmitted.