Keto Carb Calculator
Find your daily net carb limit from your calorie target
Enter your daily calorie target and how strict you want to be (strict, standard, or moderate) and this calculator tells you how many net carbs you can eat per day, in both grams and calories. For anyone starting keto or a low-carb diet, it also converts the number into bowls of white rice so the limit is easier to picture. Everything is calculated instantly in your browser and nothing is sent to a server.
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🔒 Everything runs 100% in your browser. Your files and input are never uploaded to any server.
How to use
- Enter your daily calorie target (kcal).
- Choose your level: strict keto (5%), standard low-carb (10%), or moderate restriction (20%).
- See your daily net carb limit in grams and calories, along with how many bowls of rice that equals.
FAQ
- How are the carb percentages set?
- Strict keto allots 5% of total calories to carbs, standard low-carb 10%, and moderate restriction 20%. Carbs are converted at 4 kcal per gram.
- What is the bowl-of-rice figure based on?
- It assumes one bowl of cooked white rice (about 210 g) contains roughly 70 g of net carbs, then converts your calculated carb limit into that many bowls.
- Is what I enter saved?
- No. The calculation happens entirely in your browser and nothing is stored or sent to a server.