Running Pace Calculator
Calculates pace per km, finish time, and predicted times by distance from your distance and goal time (or pace).
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Enter your goal finish time to get your pace per km and speed, or enter your goal pace to get your predicted finish time. With 5K, 10K, half, and full presets plus a predicted-time table by distance, you can put it straight to use for running and marathon goal-setting.
How to use
- Choose the 'Time to Pace' or 'Pace to Finish time' tab.
- Enter the distance (km) or press the 5K, 10K, half, or full button.
- Enter your goal finish time (h:m:s) or pace (min:sec/km).
- Review your pace, finish time, and speed plus the predicted-time table by distance, then copy the result.
FAQ
- What does pace mean?
- Pace is the time it takes to run 1 km (min:sec/km). For example, '5:00' means running 1 km in 5 minutes; the smaller the value, the faster.
- How long are the half and full marathon distances?
- A half marathon is 21.0975 km and a full course is 42.195 km. Pressing the preset button fills in the exact distance automatically.
- Can I trust the predicted-time table as-is?
- It's a simple calculation that applies your entered pace evenly across the whole distance, so treat it as a reference. In reality, hills, wind, and late-race slowdown cause differences, so use it only as a basis for goal-setting.