Stress Level Self-Test
Score your stress in 10 questions, based on the PSS-10 scale
Think back over the past month, answer 10 questions, and you'll get a stress score from 0 to 40 along with a rating of normal, moderate, or high. It's a quick way to get an objective read on your stress level if you've been feeling unusually on edge or can't seem to focus lately. Your answers are scored entirely in your browser and never sent to a server.
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🔒 Everything runs 100% in your browser. Your files and input are never uploaded to any server.
How to use
- Read each question and think about how often you've felt that way over the past month.
- Click one of the five answer buttons, from Never to Very Often.
- Once all 10 questions are answered, the total score and stress level at the top of the screen update in real time.
- Read the notes on the result card, and consider taking a break or talking to a professional if you need to.
FAQ
- Is this a medical diagnosis?
- No. It's a self-check reference tool modeled on the Perceived Stress Scale (PSS-10), which is widely used in psychology, and it is not a substitute for a medical diagnosis. If you score high, we recommend speaking with a professional.
- Why are some questions scored in reverse?
- A few questions ask about positive states such as confidence or feeling in control, so answering them more often actually means less stress. Those responses are reverse-scored — subtracted from 4 — before being added to the total.
- Are my answers saved or sent anywhere?
- No. Everything is calculated instantly inside your browser, and nothing is stored or transmitted externally.