Waist-to-Hip Ratio (WHR) Calculator
Check your WHR and abdominal obesity risk instantly
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🔒 Everything runs 100% in your browser. Your files and input are never uploaded to any server.
Enter your waist and hip measurements to calculate your Waist-to-Hip Ratio (WHR) based on WHO guidelines, along with a gender-specific abdominal obesity risk level. It's useful for anyone wanting a quick check on health risk related to fat distribution, and since the calculation runs entirely in your browser, your body measurements are never sent to a server.
How to use
- Select your gender (male or female).
- Choose cm or inch as the unit.
- Enter your waist and hip circumference.
- See your WHR value and risk level (normal, borderline, or high) instantly.
FAQ
- How should I measure my waist and hips?
- Measure your waist at the narrowest point above the navel, and your hips at the widest point, while standing straight.
- What standard is the risk classification based on?
- It follows WHO-recommended thresholds, using 0.90 as the low-risk cutoff for men and 0.80 for women.