Daily Sodium Intake Calculator
Add foods you ate to track your total daily sodium intake
도구를 불러오는 중…
🔒 Everything runs 100% in your browser. Your files and input are never uploaded to any server.
Tap food presets like ramen, kimchi stew, or a burger set, or add your own custom items with their sodium content, and this tool instantly totals your daily sodium intake. It shows what percentage of the WHO's recommended 2,000mg limit you've reached and converts the total to grams of salt, all calculated locally in your browser with nothing sent to a server.
How to use
- Click preset buttons like ramen, kimchi stew, or burger set to add common foods to your list
- For foods not listed, enter a custom name and sodium content (mg) to add it
- Adjust the quantity for each item and watch the total sodium and percentage of the WHO limit update automatically
- Check the salt-equivalent amount (g) shown at the top of the results
FAQ
- How is sodium converted to salt grams?
- The tool multiplies sodium (mg) by 2.5 and divides by 1000 to display the salt equivalent in grams.
- What is the daily sodium reference used?
- It uses the WHO's recommended limit of 2,000mg and shows what percentage of that you've consumed so far.
- Can I add foods that aren't in the preset list?
- Yes, use the custom entry form to type a food name and its sodium content in mg.