Daily Sodium Intake Calculator
Add the foods you ate and track your daily sodium total in real time
Tap a preset for common high-sodium foods like ramen, soup, or a burger, or type in a sodium amount yourself, and your running daily total is calculated instantly. You can see what percentage of the WHO 2,000 mg guideline you've hit and how much salt that works out to, which makes it handy for anyone watching their sodium. Everything you enter stays in your browser and is never sent to a server.
도구를 불러오는 중…
🔒 Everything runs 100% in your browser. Your files and input are never uploaded to any server.
How to use
- Tap a preset button for a food you eat often, such as ramen, soup, or a burger, to add it to your list
- For anything not in the presets, type the food name and its sodium content in mg to add it manually
- Adjust the serving count on each item and your total sodium and percentage of the WHO limit update automatically
- Check the salt equivalent in grams at the top of the screen
FAQ
- How is sodium converted to salt in grams?
- Sodium in mg is multiplied by 2.5 and divided by 1,000 to show the equivalent amount of salt in grams.
- What daily sodium limit does the calculator use?
- It uses the WHO recommendation of 2,000 mg per day and shows what percentage of that you've consumed so far.
- How do I add a food that isn't listed?
- Use the manual entry form to type in the food name and its sodium content in mg, and it will be added to your list.