InBody Score Interpreter — C/I/D Body Type from Your Results
Enter your weight, skeletal muscle mass, and body fat % to see whether you fall into the C, I, or D body-shape curve
Enter your weight, skeletal muscle mass (SMM), and percent body fat (PBF) to see which InBody body-shape curve — C, I, or D — you fall into, along with tailored advice.
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How to use
- Enter your weight, skeletal muscle mass, and body fat percentage.
- See your C/I/D body type diagnosis along with exercise and nutrition guidance.
FAQ
- What's the ideal InBody graph shape?
- A 'D-shaped' curve — where skeletal muscle mass outpaces both weight and body fat, tilting the graph upward to the right — is considered the healthiest, most ideal body composition.
- What should I improve if I get a C-shaped result?
- A C shape means your skeletal muscle mass is low relative to your body fat. Shifting your focus toward strength training over cardio, plus more protein, is the most effective way to improve it.
- Does this match the exact numbers from an actual InBody machine?
- Not exactly — it doesn't replicate the bioelectrical impedance (BIA) measurement itself. It plots the numbers you enter against the standard body-shape classification curve, so treat the result as a reference guide rather than a clinical reading.